(Photo credit: Instagram Nike)
According to Reuters news:
“For everyday athletes hoping to glean more than vague inspiration from watching the elite compete at the Olympic Games in Sochi fitness experts say let the mind games begin.
With imaging techniques, meditation and biofeedback, sports psychologists, athletes and coaches say Olympians and top performers train as intensely mentally as they do physically.”
So looks like biofeedback is in top 3 ways to mental training. Thanks Reuters!
But wait Stone biofeedback uses also imaging techniques and meditation practice.
Do you think that top level sport is more physical or mental game?